End of Week 4 - Smashing!
Good times. Workout was great! A little rest seemed to do the trick.
Everything felt good. DL bar speed was righteous. Felt stable for pressing. Rows were strong and the pull-ups got better each set.
Pull Ups (8x5 intraset)
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Current total: 995