Thread: Mike's Diet
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Old 01-25-2013, 07:10 PM   #25
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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I won't totally give up my peanut butter JD!!

A little low on protein today, but otherwise OK. Carbs a bit more than I wanted, but was a crazy busy day, so I'm just happy I didn't end up grabbing something really bad for me.

I'm also realizing diet tends to balance out over the course of a week or month, so if I'm a little low on protein today for example, it's a good bet I'll be high on protein tomorrow.

Breakfast
3 eggs
2 oz ham
Milk

snack
apple
2 oz peanut butter

lunch
3 oz turkey
1.5 c salad

snack
8 crackers
1 oz cheese
2 oz ham

Dinner
3 slices tuscan chicken and spinach flatbread pizza
Shake

Calories 2092
Protein 168 33%
carb 144 27%
fat 98 42%
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
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