I won't totally give up my peanut butter JD!!
A little low on protein today, but otherwise OK. Carbs a bit more than I wanted, but was a crazy busy day, so I'm just happy I didn't end up grabbing something really bad for me.
I'm also realizing diet tends to balance out over the course of a week or month, so if I'm a little low on protein today for example, it's a good bet I'll be high on protein tomorrow.
2 oz ham
2 oz peanut butter
3 oz turkey
1.5 c salad
1 oz cheese
2 oz ham
3 slices tuscan chicken and spinach flatbread pizza
Protein 168 33%
carb 144 27%
fat 98 42%
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96