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Old 01-25-2013, 06:18 PM   #1146
jwood
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Friday Night Cleans
Body is feeling really good right now, very happy with this.

My new lower body warmup-leg swings, lunges, reverse hypers, cossack squats-2rounds, no rest gets me very warm.

Hang Cleans
95x2x3
135x2x3
155x3
185x3
205x3
225 x 2 singles

Hang Cleans off Pins
135x2x5
185x2x3
135 x 5 sets x 3 reps-done like speed work, as explosive as possible
I really like these I start with the bar resting on the safety pins and then rip the bar off the racks. I think it helps my form and explosiveness.

It is snowing here, so I plan to go to the gym tomorrow. Probably not a good idea to train outside. I am planning to do some yoke and prowler. Mostly a conditioning day.
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