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Old 01-25-2013, 05:33 PM   #227
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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Default

1/25: Back Squat (new stance)
Top set: 240 x 11 -> brutal but awesome

BBB Conventional Deadlift (double overhand)
230 x 5 sets x 10 reps

Front Squat
205 5 sets x 5 reps

Ab Wheel rollout (kneeling)
Bw+45 x 3 sets x 5 reps
Bw x 2 sets x 12
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