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Old 01-25-2013, 05:32 PM   #226
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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Default

1/24: Paused Bench
Top set: 205x5

BBB OHD
70 x 5 sets x 10

Pus (between sets): bw x 5 sets x 5

Pendlay Rows (bench width grip)
150 x 11, 11, 10, 10, 10

Incline BB Bench
185 x 5 -> a little tough
175 x 2 sets x 5

DB Hammer Curls: 40 x 3 x 5

Rest-pause plate front raise (raise weight completely overhead)
25 x 50

External Rotator Cuff: 20 x 15/10/5

Gironda dips: bw x 20
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