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Old 01-25-2013, 05:27 PM   #225
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
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1/23: Accessory Day
DB Blasters (5 lateral movements in each direction): 40 x 2 sets x 5 reps

Bad Girl Machine (holding stretch): 160 x 3 sets x 5 reps (5 seconds each rep)

Good Girl Machine: 90 x 3 sets x 12

Cable EZ Bar Upright Row: 40 x 40, 30, 30

Bulgarian Split Squat
Bw x 2 sets x 30 reps

BB Curls: 45 x 4 sets x 25

GHRs: bw x 7, 5, 5

Reverse Pec Deck: 70 x 2 sets x 30

Decline CG Push-ups: bw x 2 sets x 15 reps
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