View Single Post
Old 01-25-2013, 05:27 PM   #224
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

1/22: Deadlift
Top set: 410x7

BBB Squat (new wider stance, focusing on keeping knees out)
135 x 5 sets x 10 reps

Snatch Grip Deadlifts
275 x 7, 6, 6, 5, 6

Kroc Sit-ups: bw +35 x 4 sets x 8

Seated Leg Curl (rest-pause aiming for 100 reps)
50 x 65/15/10/10

DB Farmers Walk
110 x 65 steps/34 steps / 18 steps
linedriver465 is offline   Reply With Quote