Thread: Robzilla's Log
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Old 01-25-2013, 05:06 PM   #185
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,944
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Squat
barx10
135x3
225x3
315x1
WRAPS ADDED
325x3
325x3
325x3
325x3
325x3
BOX ADDED
375x1
405x1

Snatch
barx2
95lbs for 5 solid singles

Clean&Jerk
Barx2
135lbs@ 5 soliod singles

Note: Going to start implementing an Oly work out for them

Snatch 8x2- all reps have to be perfect to move up weight
CJ-" "
Front squats-5x5 (How my feet would be positioned after the lift for C/Sn)
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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