Thread: Robzilla's Log
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Old 01-25-2013, 05:06 PM   #185
RobMoriRB
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Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Default

Squat
barx10
135x3
225x3
315x1
WRAPS ADDED
325x3
325x3
325x3
325x3
325x3
BOX ADDED
375x1
405x1

Snatch
barx2
95lbs for 5 solid singles

Clean&Jerk
Barx2
135lbs@ 5 soliod singles

Note: Going to start implementing an Oly work out for them

Snatch 8x2- all reps have to be perfect to move up weight
CJ-" "
Front squats-5x5 (How my feet would be positioned after the lift for C/Sn)
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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