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Old 01-25-2013, 05:03 PM   #93
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,418
Training Exp: 2 Years
Training Type: Powerbuilding
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Friday, January 25th. 2013
Start of Wave 2: 3x5 - Cycle 3

Todays workout was brutal, just wasn't feeling 100% Might be coming down with a little cold, gonna try to take it easy this weekend and get some rest.

Squat
2x10x45 (Warm-Up)
100x5
125x5
150x3
160x5
185x5
210x5
*Last set sucked...

Leg Press
2x10x140
1x8x140

SLDL
3x8x100

Weighted Sit-Ups (Decline)
3x6 35lb plate

Time: About 45 Mins.
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