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Old 01-25-2013, 04:10 PM   #18
elijah
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Join Date: Mar 2012
Posts: 324
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Training Type: Powerlifting
Fav Exercise: Deadlift
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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Quote:
Originally Posted by ErnieLilliebridgeJR View Post
I have always liked up right rows either with a bar or with a machine. Also Deadlifts work good too.
Holy sh!z, look at this guy in the avatar I quoted. Do whatever he says...
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