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Old 01-25-2013, 04:07 PM   #144
tomahawk
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Quote:
Originally Posted by BendtheBar View Post
Crushed it
Quote:
Originally Posted by EliteDreams View Post
A bunch of winning in here. Double truckloads of it.
Cheers guys. It's been a solid start to 2013.

Friday 25 January 2013

5/3/1 Wave 4 Week 1 Day 3: 5's

Warmups - Skipping - 100 reps, various stretches.

Military Press

1x5 35kg/77lbs
1x5 42.5kg/93.5lbs
1x5 52.5kg/115.5lbs
1x5 57.5kg/126.5lbs
1x5 65kg/143lbs
1x10 75kg/165lbs
1x11 57.5kg/126.5lbs

Got 9 with 75 in wave 2 so an extra rep with 3 days of no carbs is good.

Supersetted with...

Recline Rows

7x10 BW

Easy enough. I'll move my feet a bit to make it more difficult.

Deadlift

1x5 75kg/165lbs
1x5 92.5kg/203.5lbs
1x5 110kg/242lbs
1x5 120kg/264lbs
1x5 137.5kg/302.5lbs
1x9 157.5kg/346.5lbs

Had a mini deadlift epiphany. Moved my knees forward a little bit so I had a larger shin angle to my ankle and it helped me stay a lot more upright and the deadlifts felt a lot better. There is a video, waiting for it to be uploaded onto facebook.

Trap-bar shrugs - 350 method

1x20 85kg/176lbs
1x20 85kg/176lbs
1x17 85kg/176lbs

57 total reps. Up to 90kg next week.

A good session to end the week. Excited about the deadlift epiphany.

Weight loss is solid, down about 6lbs so far.
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