Thread: Cutty Strength
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Old 01-25-2013, 03:48 PM   #17
Cutty
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Max Brawn
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Join Date: Jan 2013
Location: Indiana
Posts: 2,228
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 124748
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Friday: 1/25/2013

Bench - 130, 160, 190, 225x5, 260x3 (PR), 190x8

BB Row - 100, 125, 150, 175x5, 210x6 (PR), 150x10
I always tend to do extra reps for back, now that my form is getting better I just keep getting stronger. So instead of 210x3 I did 6 and 150x8 I did 10.

Incline DB - 85, 95, 105x5

Pull Downs - 160, 170, 170x8

Felt good, clean and fast on bench. Went back to normal grip on bench, have been doing false grip a long while now but if I'm going to compete then I need to. Feels good when you ask a dude in there (not many to choose from) to spot you and he looks over at the weight and his eyes get big and he's like......... yeah man.

Get strong my friends.
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