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Old 01-25-2013, 03:18 PM   #631
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,896
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Training Type: ARGH!!!
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10 x 3 Experiment


ABBREVIATED WORK

Rack Dead Lifts
3 x 135 wu
3 x 225 wu
3 x 3 x 285

Behind the Neck Press
5 x 3 x 140

NOTES
Cut things short today to avoid hurting myself. Woke up with serious head congestion, to the point that turning head lead to equilibrium problems. I fought through the Rack Deads, getting dizzy during set up, waiting for the room to stop spinning, pulling and then doing it all over again. I stopped early, figuring that maybe BHNP would go better. No bending, no head turning, no dizzy? WRONG! Shut things down after trying a few sets. If congestion abates, I will try again on Monday.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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