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Old 01-25-2013, 11:49 AM   #27
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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Ok, solid workout protocol.

What a great feeling to have your clothes fit different. I walked around work yesterday feeling like my chest and shoulders were balloons.

TRAPS>ABS, amiright?


Quote:
Originally Posted by IrishHitman View Post
I am following this workout: http://muscleandbrawn.com/forums/wor...y-workout.html

It's really solid and I have already gained size and lost around my waist. I don't have official measurements, but I can feel it in the neck of my shirts getting tighter and having more slack when I tie my apron around every day. I'm not doing any planned cardio, just the walking around campus that is required.

It is amazing what a difference there is between working out at 250#-265# body weight and 220# body weight.
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