That Push Press is BEAST. Bodyweight+ is my goal. Did 185 for 5+ the other day. I'm sitting at 186-190lbs, so that is pretty darn close. Keep pushing hard man, it's very motivating!!!
Originally Posted by Creechur
I felt so too BtB, just leaves room for more progress.
210x5 PR...Pretty happy about this. Weighed in at 217, so almost body weight for 5 is a big improvement for me from when I started.
BW+15 x 5
BW+25 x 5 PR...first time I've used one of the chain belts...feels like I'm growing up!
BW+25 x 5
BW+60 x 8...hurt my shoulders wayyyy too much to continue with weight.
Alt. DB Curls