Thread: Creechur's Log
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Old 01-25-2013, 11:46 AM   #40
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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That Push Press is BEAST. Bodyweight+ is my goal. Did 185 for 5+ the other day. I'm sitting at 186-190lbs, so that is pretty darn close. Keep pushing hard man, it's very motivating!!!


Quote:
Originally Posted by Creechur View Post
I felt so too BtB, just leaves room for more progress.

Thursday
Push Press
barx10
135x8
165x5
185x3
210x5 PR...Pretty happy about this. Weighed in at 217, so almost body weight for 5 is a big improvement for me from when I started.

Incline Press
205x8x3

Arnold Press
60s x8x3

Chin-Ups
BW+15 x 5
BW+25 x 5 PR...first time I've used one of the chain belts...feels like I'm growing up!
BW+25 x 5

Dips
BW+60 x 8...hurt my shoulders wayyyy too much to continue with weight.
BWx10
BWx12

Alt. DB Curls
45s x8x3
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