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Old 01-25-2013, 10:53 AM   #113
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,765
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Quote:
Originally Posted by leefarley View Post
Friday 25/1/13

squat @ 77kg 12/12/10
deadlift @ 127kg 5/5/5 add 5kg next friday
seated bhnp @ 37kg 12/12/7
benchpress @ 67kg 12/12/10
bb curls @ 27kg 12/12/10
dips @ bw 10/10/6/4/5 = 35
bb calve raise 115kg 17/15/15

8/10
Great workout Lee! Lots o volume
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