View Single Post
Old 01-25-2013, 09:56 AM   #105
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,478
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 525316
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default I think the engine is warmed up now!

Advil worked well...helped me sleep soundly. Light Tuesday and no gym last night seemed to help, too. Feel much better today.

Expecting a light day at work, so I should be good for my usual workout tonight. The tweak may be to reduce or eliminate the light workout days. They weren't in my original plan anyway and, for me, recovery is easily as important as training to advancing my strength.

today is the end of week 4. Still planning to deload every 4th week though, starting with week 8.

Needless to say, I'm psyched to lift tonight. Thanks to all for input along the way!
__________________
"...strength is built one recovery day at a time..." -OMP

Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
jdmalm123 is offline   Reply With Quote