Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
I think the engine is warmed up now!
Advil worked well...helped me sleep soundly. Light Tuesday and no gym last night seemed to help, too. Feel much better today.
Expecting a light day at work, so I should be good for my usual workout tonight. The tweak may be to reduce or eliminate the light workout days. They weren't in my original plan anyway and, for me, recovery is easily as important as training to advancing my strength.
today is the end of week 4. Still planning to deload every 4th week though, starting with week 8.
Needless to say, I'm psyched to lift tonight. Thanks to all for input along the way!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245