Originally Posted by spiritthief
Thanks JD. I weight 94 kilos, body fat at the moment is 13-14%, and have been properly lifting for a little over a year. I will stick to 5x5 till it works.
Thanks all for the advices.
Best of luck!
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365