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Old 01-25-2013, 09:44 AM   #811
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 24th
Bodyweight: 147.4
Back
Pre w/o: AAEFXs HMB, GlutaZorb and K-Otic, i-Rush
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB.
w/o:
Pro grip Lat Pull Downs S.S. with V Handle Chest supported Low rows
100 x 10/10
130 x 10/10
170 x 10/10
170 x 10/10
V Handle Lat Pull Downs
175 x 5
220 x 5
265 x 5
Cell Rush, LBA, LG-5
Chin-up grip Lat Pull Downs Pull
80 x 10
80 x 15
80 x 15
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Jan. 25th
Bodyweight: 146.4
Im off weights and will be doing 5 mins of band cardio and 15 mins posing.
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