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Old 01-25-2013, 09:42 AM   #14
spiritthief
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Join Date: Jan 2013
Location: Dublin, Ireland
Posts: 29
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: MaxiMuscle Promax
Reputation: 3960
spiritthief has made some very good postsspiritthief has made some very good postsspiritthief has made some very good postsspiritthief has made some very good postsspiritthief has made some very good postsspiritthief has made some very good postsspiritthief has made some very good postsspiritthief has made some very good postsspiritthief has made some very good postsspiritthief has made some very good postsspiritthief has made some very good posts
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Quote:
Originally Posted by jdmalm123 View Post
I agree spiritthief has more strength potential to unlock but his lifts are balanced and good for basic intermediate lifters (we don't know lifting experience or body mass, etc).

Sufficient volume is often key to advancing strength (depending on the lifter's experience), but I think 5x5 is decent volume. 25 reps of squats, etc per session can get a lot done!
Thanks JD. I weight 94 kilos, body fat at the moment is 13-14%, and have been properly lifting for a little over a year. I will stick to 5x5 till it works.

Thanks all for the advices.
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