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Old 01-25-2013, 09:28 AM   #410
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Quote:
Originally Posted by KD5NFW View Post

Bench Press Day

Training Max - 300

195 (5) 5
225 (5) 5
255 (3x3) 3 x 3

Pendlay row
200 x 6 x 3 +5lbs
Strong work KD , I like combining benching with P.Rows too
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