Originally Posted by 1morerep
If I understand right....you only weight 100kg; however you ponly lift 110kg (242lbs). At this point ans some of you may not agree but I would concentrate in just get stronger..Routins like 5/3/1, 5x5 and other are techniques much advance than the mate in question. I'm pretty sure he is new to powerlifting. He was bite by the bug. Now he needs to get stronger. A lot of reps, a lot of accumulation training and good nutrition. WHY? Asssuming that those numbers are correct, He is barely lifting 1:1 in the bench, and 1:1.5 in DL & Squat.
Yes, you are right, this is pretty much the case, but I was really under the impression that strongman 5x5 is 'THE' de-facto beginner programme what you can start with the only the bar. Correct me guys please if I am wrong, and advise?
THanks in advance