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Old 01-25-2013, 08:18 AM   #25
markievicz
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Week 1 Day 2,
25 Jan 2013


Squat
110kg x 5 – 5sets

Bench
90kg x 5 – 6sets

Deadlift
135kg x 5 – 5sets

Notes
All good. Really drained after the deadlifts.
Time to eat.
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Last edited by markievicz; 01-25-2013 at 08:28 AM.
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