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Old 08-19-2009, 06:14 PM   #5
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
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Protein Shake an hour before, nothing solid within 2 hour of working out(your body's systems compete for energy usage). We want all energy to go toward the workout, not digesting food. Have something with caffiene within 30 minutes also.
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