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Old 01-25-2013, 05:42 AM   #142
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,099
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by BigManBigLiftin View Post
1/23/2013 Deadlift
Deadlift @77.5%
135x5 225x5 315x3 405x1 435x1 485 4 sets of 3 reps

1.5" deficit + 160lbs chains
225 +chains x3 315 +chains x2 405 +chains x2
435 +chains x2 (rpe 9)
345 +chains x 2 x 4sets

1.5 Squats + 80lbs of chains
235 +chains x 1 325 +chains x2
415 +chains x2
365 +chains x 2 x 4sets
Very very strong as usual Bigman ... keep lifting buddy ...

Quote:
Note to self - eat more during the day than just breakfast...
In the process you have found very old secret ... Stay healthy and eat M O A R ...
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