View Single Post
Old 01-25-2013, 05:17 AM   #6377
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by LtL View Post

Floor Press
Warmed up with a fair few reps and then hit:
100kgs +50kgs chains x 1
107.5kgs +50kgs chains x 1
112.5kgs +50kgs chains x 1

Bench press
90kgs for 2 sets of 15

Bit disappointed I didn't get a PB but that's the Westside mentality creeping in. This routine is about building towards the end goal which for me is the meet in April. Need to remember that. .

Strong work as usual Al ,
Stay focused for April and big numbers will follow for sure!
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote