Thread: Mikes log
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Old 01-25-2013, 05:16 AM   #960
ravimolasaria
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Originally Posted by miked96 View Post
Thanks everybody for the encouragement.
Pause Bench
135 2x5 225 2x3 275x5 315x2 335x1 345x2 355x2 365x2

fat grip dumbell bench 100 3x10
nose breakers 95x12, 135 2x8
hammer curls 4sets
Awesome benching Mike ... great going ...
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