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Old 01-25-2013, 05:14 AM   #6376
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,585
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Quote:
Originally Posted by LtL View Post
Cube Week 1 Bench
Floor Press
Warmed up with a fair few reps and then hit:
100kgs +50kgs chains x 1
107.5kgs +50kgs chains x 1
112.5kgs +50kgs chains x 1

Bench press
90kgs for 2 sets of 15

Lat pulldowns
55kgs for 3 sets of 12

Strict DB shrugs with pause at the top
42kgs for 3 sets of 15

Strict military press
50kgs for 2 sets of 12
Strong numbers LtL ... Strong benching ... keep up the hard work buddy ...

Quote:
Holy crap that pumped me up!
Am I looking the log of an bodybuilder ...
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