Thread: FU - Fehu Uruz
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Old 01-25-2013, 05:09 AM   #411
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Squats & Standing DB Presses w/fat gripz - 30 seconds rest
225*10 & 35*10
315*5 & 45*5
405*3 & 55*3
425*3 & 65*fail, 55*3
435*3 & 55*3
455*3 & 55*3
475*3 & 55*10

Squat sat set
225*15
Insane strength ... you are back at it ... great session Trevor ... in fact brutal when considering that 30 sec. rest part ...
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