Originally Posted by J_Byrd
Rehab/warm ups: finally got this down to what is working for me.
2x10@bar 2x10@85 1x10@95 1x10@115 1x10@135 1x10@155 1x10@175
Curl combos 20 then 10
Band push down til hurt
Band facepulls 40 reps
Big day for me as tomorrow makes 16full weeks. Feel great about my progress and get a goal to be doing 205x10 before the end of February. Everything was light today and pain free. Confidence is building and it feels great to do a little training even if its small weight.
Glad to here that you are getting confidence back ... Here the wt. you are lifting is immaterial ... because everyone knows what you can do when you are 100% fit ... so keep marching ahead Sir ...