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Old 01-25-2013, 02:34 AM   #8
spiritthief
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Join Date: Jan 2013
Location: Dublin, Ireland
Posts: 29
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Training Type: Powerlifting
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5/3/1 : I had a feeling that I changed into this a bit early and missed the 5x5 badly. Gains slowed down, well, actually stopped, but I cannot really put my fingers on it exactly why. (there was semester finals and a bad stomach bug involved as well resulting me literally not eating anything for a week loosing 5kg's)

Thanks for the advice, I will put a 5x5 program together with some back- and assistance work on off-days. Thanks guys.
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