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Old 01-25-2013, 02:07 AM   #547
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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24/1/2013
Clean and press
135x1
115x5x3

Seated DB press
50x10x3

Pull-up
x5x3

DB front raise
5lb x50x2-for blood flow to shoulder

H curl
40x10x2

BW-229-baseline weight.
80% session, standing pressing felt shitty, stomach was upset.
Hoping deads tommorow are decent.
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