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Old 01-25-2013, 01:58 AM   #546
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 685
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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23/1/2013
Psquat
225x2x2

Bench press
225x1
200x3x5

CGBP
140x10x5

Seated row
160x10x3 strict

Leg curl
95x10x3

Hammer curl
40x10x2

Adductor machine
235x20

Leg raise
X10x3

BW-231
Solid 80% session, shoulder giving me a bit of trouble but nothing serious.

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