Hey I'm just looking for a little help with the Muscle and Brawn full body workout 1. Its easy enough to understand but I would like to train more frequently than 3 days per week. Can I train workout A on Monday and then do workout B on Tuesday and then have wednesday off. Then do workout A on Thursday and then workout B on Friday and then have Saturday off, and so on and so on. Basically I want to train on a three day cycle indefinitely. Is this wise ? I have done it for a couple of cycles like this now and it seems to work .
I also have trouble with the upright rows due to having a torn rotator cuff tendon. I'm just wondering if there is another exercise I can swap it with that wont aggravate my shoulder but will still add value to the workout.
Thanks in advanced, Nath.