View Single Post
Old 01-25-2013, 01:13 AM   #23
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 708
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Thursday 1/24/13 Cube Bench Week 2

Had to go a day early since my daughter has a meet tomorrow and I'm also going to go squat with Jeff Frank and Stone and Barbell on Saturday instead of my usual Sunday.

Treadmill
Rotators

Rep bench
Bar
135x10
225x8
275x5
315x3
345x6

Incline db bench
100x20
100x10 died
80x10

Close grip bench
3x10 less weight than I care to admit. Desperately need to bring up my tricep endurance

Cable flyes
3x15

Cable pushdowns
100 reps

Rough night. Need to bring my rep endurance up.
__________________
[B][COLOR="DarkOrange"]Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
KCStrongmanben is offline   Reply With Quote