Thursday 1/24/13 Cube Bench Week 2
Had to go a day early since my daughter has a meet tomorrow and I'm also going to go squat with Jeff Frank and Stone and Barbell on Saturday instead of my usual Sunday.
Incline db bench
Close grip bench
3x10 less weight than I care to admit. Desperately need to bring up my tricep endurance
Rough night. Need to bring my rep endurance up.
Muscle and Brawn