Originally Posted by ravimolasaria
Chest :Smolov: 25.01.13
Some stretching of shoulder followed by 3 sets of OHP ...
225*15*01 set [A 20 repper is very much in sight]
Sets 1-5 were easy, 6-9 were like I can do it ... Last set felt heavy ... may be because I did it paused ... Shoulder is co-operating well till date ...
Great workout Ravi! Your a monster bud!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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