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Old 01-25-2013, 01:07 AM   #1232
ravimolasaria
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Join Date: Feb 2012
Location: India
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Chest :Smolov: 25.01.13

Some stretching of shoulder followed by 3 sets of OHP ...

Chest
BAR*25*01 set
135*20*01 set
225*15*01 set [A 20 repper is very much in sight]

280*03*10 sets
Sets 1-5 were easy, 6-9 were like I can do it ... Last set felt heavy ... may be because I did it paused ... Shoulder is co-operating well till date ...
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