View Single Post
Old 01-25-2013, 12:20 AM   #24
IrishHitman
Senior Member
Max Brawn
Points: 6,200, Level: 51 Points: 6,200, Level: 51 Points: 6,200, Level: 51
Activity: 4% Activity: 4% Activity: 4%
 
IrishHitman's Avatar
 

Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 955
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default

I am following this workout: http://muscleandbrawn.com/forums/wor...y-workout.html

It's really solid and I have already gained size and lost around my waist. I don't have official measurements, but I can feel it in the neck of my shirts getting tighter and having more slack when I tie my apron around every day. I'm not doing any planned cardio, just the walking around campus that is required.

It is amazing what a difference there is between working out at 250#-265# body weight and 220# body weight.
IrishHitman is online now   Reply With Quote