Originally Posted by nighttrain
23 Jan 2013---- wt..207.5
Chest; Traps; Shoulders---
incline DB press--65x10/75x10/85x10/90x6/6
HS decline press-- 270x6/250x6/230x8/6
Cable flys-- 30x10/10/8
Machine Shrugs-- 360x10/10/10/10/10
seated lateral raises-- 30x8 x 3 sets
BTN press-- 75x10 x 3 sets
Great work NT! That there deserves some BACON!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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