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Old 01-24-2013, 10:09 PM   #73
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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I was benching yesterday and after doing 210 x 5 x 4 I went for some singles hit 250 x 1 and then 260 x 1 and today I can barely lift my left shoulder and it really hurts when I raise my arm out! Ouch!!!
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