View Single Post
Old 01-24-2013, 09:46 PM   #22
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 406350
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by nacho View Post
From now on I will write my numbers in kg:
Negged.

Quote:
Originally Posted by nacho View Post
Deadlift

80kgx5
90kgx5
100kgx7(+2)


Leg extensions
5x12

Leg Curls
4x12

Some dumbell bicep work x some reps
Repped!
__________________
Balance
jdmalm123 is offline   Reply With Quote