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Old 01-24-2013, 09:46 PM   #22
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 5,625
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
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Quote:
Originally Posted by nacho View Post
From now on I will write my numbers in kg:
Negged.

Quote:
Originally Posted by nacho View Post
Deadlift

80kgx5
90kgx5
100kgx7(+2)


Leg extensions
5x12

Leg Curls
4x12

Some dumbell bicep work x some reps
Repped!
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