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Old 01-24-2013, 09:42 PM   #113
jdmalm123
Train, Eat, Rest, Repeat!
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Join Date: Jan 2010
Location: Colorado
Posts: 6,131
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
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Quote:
Originally Posted by nighttrain View Post
23 Jan 2013---- wt..207.5

Chest; Traps; Shoulders---

incline DB press--65x10/75x10/85x10/90x6/6
HS decline press-- 270x6/250x6/230x8/6
Cable flys-- 30x10/10/8
Machine Shrugs-- 360x10/10/10/10/10
seated lateral raises-- 30x8 x 3 sets
BTN press-- 75x10 x 3 sets
Do you have DBs over 90...gonna run outta weight before you run outta strength!
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