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Old 01-24-2013, 09:21 PM   #5
PhillyDev
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Amateur Surgeon Champion!
Join Date: Nov 2012
Location: Jax, Fla
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Training Type: Powerlifting
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I didn't really make very good gains on 531, until Brian Carroll slapped me in the face for using percentages and ignoring doubles. So it's 5,3, deload, 2,1, deload. And I lift whatever is heavy that day. I don't get too caught up in percentages until its time to peak.
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