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Old 01-24-2013, 09:21 PM   #401
KD5NFW
13 in 15
Max Brawn
 
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Join Date: Nov 2012
Location: DFW
Posts: 4,941
Training Exp: 3
Training Type: ARGH!!!
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Default Wendler's 531, kinda

3/2/1 Cycle 9 Week 1 Day 3
65 minutes

Bench Press Day

Training Max - 300

Warmup
45 x 10
120 (40%) x 5
155 (50%) x 5
180 (60%) x 3

Weight (Goal) Actual

195 (5) 5
225 (5) 5
255 (3x3) 3 x 3

AMAP BB Incline Press ~20 degrees
165 x 15, 10, 9 +5lbs

Pendlay row
200 x 6 x 3 +5lbs

Floor press
245 x 5, 5, 5 +2 reps
Ouch!

RipSkulls
102.5 x 7 x 3 +3 reps

Cardio
20 minutes LISS treadmill
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