Thread: Mike's Diet
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Old 01-24-2013, 08:46 PM   #23
MikeM
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Location: Richmond, VA
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Thanks JD. I did OK today.

Breakfast
3 eggs
2 oz ham

snack
slice whole wheat bread
2 tblsp peanut butter

Lunch
6 oz pork
1/2 c broccoli

Snack
apple
3 oz peanut butter

DInner
6 oz chicken
1 c stir fry vegetables
1/4 c brown rice
8 oz milk

2217 calories
protein 163 30%
carb 101 18%
fat 131 52 %

Need to up the protein a tad and lower the fat a bit. So, I need to put down the peanut butter jar and slowly back away.

Still not bad and I feel a lot better mentally today. If I stay mentally good, I'll go another day with low carb.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science. Big Swede"
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