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Old 01-24-2013, 08:32 PM   #1143
jwood
Anabolic Addiction Rep
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Join Date: Jul 2009
Posts: 6,339
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Thursday Solid Session
Got home late from work for stupid reasons. Normal people don't understand how important it is for me to get home and train. Carb backloading does not work as well when I get home late. Not enough time to get my carbs in. Took my frustration out on the weights

Standing OHP
95x2x5
135x2x3
175 x 4 sets x 5 reps
I made a mistake here, I was supposed to do 165. I was wondering why it was so hard, but makes me more confident about my rep out set next week.

Neutral Lat Pulldown
115x20
205x10
250x6, got ugly, too heavy
230x2x6
205x10

Dips
BW x 15
light band x 10
average band x 2x 8
light band x 9,8
Triceps died

Pull Ups
BW x 4 x 6 super wide
-did these between sets of dips

Accessory Circuit
Fat Grip Pushdowns 150x20, 190 x 12, 170 x 15, 16
KB Lateral Raise 15s x 4 x 12
KB Front Raise 15s x 4 x 10-12
Hammer Curls 25s x 12, 30s x 3 x 12

Got a serious pump here!! Finished up with some reverse hypers. Low back is feeling much better. Hoping that I figured out this low back issue. I think I was just trying to arch too hard and it was unnatural. Things are moving along nicely.
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