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Old 01-24-2013, 07:56 PM   #165
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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Am Cardio done off to work
Pm wts
1/24/13
Legs/Calf's
10 min bike, 135x15 squats
leg press
550x12,580x12,12,600x11
Ext
150x10,10,160x10 [ ended up being a 4 minute rest due to fact of some one sitting on the ext machine texting!!!!!! WTF!!!!]
Leg Curls
150x12,160x12,170x10,10
SLDLs 185x15,15...again for the stretch.
Calves seated 5 sets/ standing calves 3 sets
Finished off legs/calves with walking lunges....WTF was I thinking!!!!
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