Am Cardio done off to work
10 min bike, 135x15 squats
150x10,10,160x10 [ ended up being a 4 minute rest due to fact of some one sitting on the ext machine texting!!!!!! WTF!!!!]
SLDLs 185x15,15...again for the stretch.
Calves seated 5 sets/ standing calves 3 sets
Finished off legs/calves with walking lunges....WTF was I thinking!!!!