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Old 01-24-2013, 07:56 PM   #165
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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Am Cardio done off to work
Pm wts
1/24/13
Legs/Calf's
10 min bike, 135x15 squats
leg press
550x12,580x12,12,600x11
Ext
150x10,10,160x10 [ ended up being a 4 minute rest due to fact of some one sitting on the ext machine texting!!!!!! WTF!!!!]
Leg Curls
150x12,160x12,170x10,10
SLDLs 185x15,15...again for the stretch.
Calves seated 5 sets/ standing calves 3 sets
Finished off legs/calves with walking lunges....WTF was I thinking!!!!
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