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Old 01-24-2013, 07:31 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Rule #1 for me is if what you're doing is working, keep doing it. I would probably milk out another 50 pounds on bench, and 100 on squats and deadlifts, and then assess how things are going.

How has progress been on 531 for you?
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